Fueling As A Former Athlete: A Nutritional Masterclass with Katie Spada Ep 211

Post sport eating can be HARD. Registered Dietitian and all around badass Katie Spada joins us today to simplify how you can fuel as a Forever Athlete.

Katie discusses:

-Improving Our Mindset Around Food

-What Diets She's seen to work with Athletes Post Sport

-How to navigate the change in metabolism

-And More

Connect with Katie on IG at @fueling.former.athletes or her website www.spadastrongnutrition.com