How to heal trauma, reduce stress, and hydrate more with Lani Cooper, Founder of Mobot, FAR EP 163

How to heal trauma, reduce stress, and hydrate more with Lani Cooper, Founder of Mobot, FAR EP 163
Have you ever noticed how patterns tend to repeat themselves in our life? Like how we only attract toxic, narcissistic relationships or keep relapsing into old habits we told ourselves we were done with years ago. 
Today we sit down with Lani Cooper to look at how traumas are stored in our bodies and how we can break the cycle today. Lani is an Australian businesswomen, stand up comic, and founder of Mobot, an innovative wellness and sustainability focused company based right here in Venice.
We discuss everything from how trauma gets stored in our nervous system, the effects hydration and dehydration can have on our daily functioning, and how a flexible routine serves you while reducing daily stress.
You can watch the full interview here: https://youtu.be/u0mKrV3-o7w
Connect with Lani on IG here: @lani_cooper
Follow the Mobot Nation on IG here: @mobotnation
Learn more about Mobot on their website: www.mobot.com
Let's win the day!
Cory