Improving Your Relationship with Running and Movement with Matt Choi and Sam Scaffidi Ep 210

Running, you either love it or hate it. Matt Choi and Sam Scaffidi are phenomenal runners and coaches. Matt has a marathon PR of 2:57 and Sam at 3:00, they're FAST. 

Today we jam on:

-How to improve your mindset around running

-Why Running a Marathon Teaches You So Much

-How to Safely Train and Avoid Injury

-How to make Running something you enjoy

Connect with Sam: @sam.scaffidi

Connect with Matt: @mattchoi_6